You may have heard the term “hormonal fatigue” or may have heard it referred to as “adrenal fatigue.” These terms are used to define symptoms that may occur in an individual under long-term physical, mental, or emotional distress. Individuals with adrenal fatigue may have spent months or even years not feeling well. Symptoms include extreme fatigue, feeling lethargic, and the inability to get a good night’s sleep. The constant stressful situations people go through are part of why they develop hormonal fatigue.
Why Does Stress Lead to Adrenal Fatigue?
When you are under prolonged mental, physical, or emotional stress, you can develop several health issues, including reduced sleep quality, blood sugar spikes, and inflammation. It is thought that adrenal fatigue happens when your adrenal glands can no longer keep up with the demand for constant fight or flight responses. When you are under stress for a prolonged time, your adrenals react by pumping your body full of cortisol. Cortisol prepares you to respond to a dangerous predicament. However, if the situation that your body perceives as hazardous is prolonged, your adrenals will get run down. They eventually lose the ability to respond to stressful circumstances.
What Does Hormonal Fatigue Look like?
This condition usually presents itself in multiple phases. First, there is a protracted stimulus affecting the adrenal glands. This causes a spike in cortisol levels in your blood. During this initial phase, your body cannot produce sufficient amounts of hormones, like estrogen, testosterone, or progesterone. This will affect your normal immune system functions and your metabolic rate. Next, you may experience anxiety, insomnia, impaired memory, weight loss, and recurrent infections. As you enter into phase three of the condition, your adrenals become incapable of producing cortisol. At the same time, other hormonal imbalances are happening. With time, you will start to deal with chronic fatigue. This can lead to you being unable to carry out your day-to-day activities. For some people, hormone fatigue makes it almost impossible to go to work.
How Do You Fight Hormone Fatigue?
The best thing for you is to talk to your medical professional about the situation. They can evaluate your health to ensure that you genuinely deal with adrenal fatigue. They can recommend steps you can take to improve your health and energy levels. IV vitamin therapy is often recommended. IV infusions may be able to help you recover from the energy-sapping symptoms associated with adrenal fatigue. If you live a busy and stressful life, the chances are that you are not doing the things you should do to maintain your health and wellness, like keeping up with a nutritious, healthy diet. This is where IV therapy can help. Building up your body’s natural defenses can aid your body in healing itself. IV vitamin infusions give you the essential vitamins, minerals, and other nutrients needed to fast-track your body’s healing process.
Another step is minimizing stress. Stress can come from a variety of places. For example, eating too many processed foods puts your body under pressure to work harder to digest them. By getting rid of processed foods, you give your adrenal glands what they need to return to their natural working state. Exercise is beneficial. However, high-impact exercise is not good if you are fighting adrenal fatigue. High-impact exercise puts stress on the body, making it difficult for your adrenals to repair themselves. Replace high-impact workouts with light cardio and yoga. Get sufficient sleep. Not getting enough sleep puts your body under stress. Your cortisol levels rise, and your adrenal glands are working overtime. The more rest you get, the easier it is to stabilize adrenal levels.
The Solution to Hormone Fatigue
Many medical professionals will tell you that there is no one-size-fits-all fix to hormone fatigue. However, for many people, it is a condition that they can overcome. Would you like assistance in dealing with hormone fatigue? We want to help you. Contact us today at 205-352-9141 to learn more.