How Gut Health Helps You Be a Better Athlete

How Gut Health Helps You Be a Better Athlete

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Your gut health usually influences your athletic performance, recovery from workouts, and physical prowess. The colon usually hosts hard-working bacteria that usually focus on ensuring your health is in good condition.

We’ll look into different ways through which gut bacteria usually affect your athletic performance. Also, how the microbial ecosystem utilizes the activity levels to boost your metabolism.

Muscle Recovery

If you want to have a healthy gut, you should exercise regularly. As you work out, the muscles will produce lactic acid, which will make you feel some pain and soreness on the muscles. There are gut bacteria that usually consume lactate, and it helps to improve your capacity to exercise.

The microbe responsible for lactate fermentation will transform the lactic acid into short-chain fatty acids, acetate, and propionate. Some studies have also showcased that gut bacteria help increase running time for a marathoner before they become exhausted.

Since the gut microbe is present in some prominent athletes and not in ordinary people, there is the likelihood that it might be classified as a performance-enhancing probiotic. If you cannot get effective results, the gut bacteria will prove beneficial as you exercise, especially if you have type 2 diabetes.

Microbiome diversity and Exercise

When you exercise, the amount of bacteria in your body will increase significantly. As a result, your intestinal environment will be healthy at all times. An increase in microbiome diversity will help to bring about an increase in the amount of short-fatty acids that the body is producing. The carbohydrate metabolism will also improve.

When you exercise, there is an increase in the butyrate producers in the body. The athletes have the microbes in high numbers, and you’ll also be at a lower risk of suffering from metabolic disease.

In short, when you exercise, your overall health and physical performance will improve significantly. The main focus is on ensuring your overall health and physical performance have improved.

Deadly Exhaustion

When you take part in high-intensity exercise, your body will strain. If you’re exercising in hot conditions, you’ll be at the risk of suffering from an exertional heatstroke. This is whereby the body’s temperature will exceed 40.5 degrees Celsius. The condition is serious, and it should be avoided at all costs.

If you suffer from an exertional heatstroke, you’ll be at the risk of suffering from endotoxemia; this is a condition whereby the gut barrier will become weak, and toxins will get into the bloodstream, and you’ll suffer from an inflammatory response. In most cases, the condition is deadly. Some of the gastrointestinal symptoms that you should be on the lookout for include:

• Confusion
• An increase in your body temperature
• Irritability
• Abdominal cramps
• Shivering
• Diarrhea
• Vomiting

Some research indicates that when intestinal integrity is lacking, there is a likelihood that you’ll suffer from an exertional heatstroke. Your diet will play a key role in preventing such conditions. For instance, you can consume more plant proteins such that you can easily strengthen the gut barrier while ensuring the microbial diversity has improved.

Athletic Performance and Gut Health

The gut microbes are usually responsible for the breakdown of fiber in athletes. The gut microbiome will affect the recovery process and how well you perform as an athlete. When you exercise regularly, the gut microbiome usually benefits significantly.

The microbiome diversity will influence certain factors, including immunity, nutrition, and mental health. However, you should not overdo anything. Ensure you have found a balance since the wrong nutrition and overtraining will adversely affect your overall health.

Hydration and Fluid Loss

When you engage in physical activity, your body will lose water through breathing and sweating. You’ll be at a greater risk of suffering from dehydration, especially if you exercise for prolonged periods. Fortunately, when you take water, the health of your gut will improve.

The gut microbiome will help to maintain good hydration levels as you exercise. In short, the body can use water more effectively. Dehydration will affect your exercise performance, and that means you should keep your water levels in check.

As an athlete, you should ensure your gut health is kept in check. As you peruse through each of these points, you can concur the gut bacteria are beneficial to your health, especially when it comes to ensuring you’re hydrated at all times.

If you’re an athlete and you want to learn about how to improve your gut health, feel free to contact us today at 205-352-9141!

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