How Can I Get My Hormonal Imbalance Normal And Have A Regular Libido?

How Can I Get My Hormonal Imbalance Normal And Have A Regular Libido?

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An increase or decrease of hormones can lead to hormonal imbalance. The endocrine glands produce hormones, and through the bloodstream, they travel to various tissues and organs, delivering messages on what the organs and tissues should do and how to do it. Hormones have an essential role in the body, and therefore, any alteration in their normal levels will cause significant side effects. There are various signs of hormonal imbalance, which you need to understand their causes. Understanding the symptoms and causes of hormonal imbalance will help you restore the average hormonal balance.

Signs of Hormonal Imbalance

Hormonal imbalance affects everyone differently, and the signs and symptoms might differ from one person to another. The symptoms depend on the hormones and glands involved. Some of the commons signs of hormonal imbalance in both men and women include:

  • Weight loss or weight gain
  • Mood swings
  • Low libido
  • Skin problems
  • Poor quality sleep
  • Excessive sweating
  • Changes in heartbeat rate
  • Headache
  • Anxiety and irritability
  • Unexplained fatigue
  • Changes in appetite
  • Increased sensitivity to cold and heat
  • Muscle aches
  • Muscle weakness
  • Swelling of the joints
  • Bloating
  • Increased thirst

Other than the expected signs in both males and females, some signs of hormonal imbalance are specific to women. Women experience hormonal imbalance mostly during puberty, when pregnant, breastfeeding, or during menopause.

The symptoms of hormonal imbalance in women include:

  • Heavy, irregular, or painful periods
  • Vaginal dryness
  • Pain during sex
  • Acne on the face or chest
  • Darkening of the skin on the neck area, groin, and around the nipples

Some signs of hormonal imbalance that are specific to men include:

  • Erectile dysfunction
  • Development of breast tissues
  • Decrease in beard growth
  • Loss of muscle mass
  • Hot flashes

Causes of Hormonal Imbalance

There are various causes of hormonal imbalance, and each of the reasons affects different hormones and glands. Once in a lifetime, everyone experiences hormonal imbalance. In most cases, hormonal imbalance is due to failure of the endocrine glands.

Dysfunctioning of the endocrine glands can be as a result of:

  • Stress and depression
  • Pituitary tumours
  • Type 1 and 2 diabetes
  • Overactive or underactive thyroids
  • Poor diet
  • Injury or trauma
  • Some medication
  • Cancer treatment · Hormone therapy

How To Get Your Hormonal Imbalance To Normal and Have a Regular Libido

Now that you understand the causes of hormonal imbalance, you can efficiently restore a normal hormonal balance. First thing, if you have unexplained symptoms, it would be best if you visit a professional for diagnosis before you start medication. Nevertheless, you can try and maintain a normal hormonal balance by practising some healthy lifestyles, which include:

  •  Exercising regularly
  • Eating a healthy diet
  • Quit smoking
  • Have a regular sleep pattern
  • Reduce caffeine intake
  • Reduce intake of alcohol

When women get to menopause, the production of progesterone decreases. This will lead to the dominance of estrogen hormone, which results in hormonal imbalance. High estrogen levels cause vaginal dryness, lowers the sensitivity of the clitoris, vaginal atrophy, and generally causes low libido in females. Also, during menopause, ovarian function reduces, resulting in the amount of testosterone produced in women. Testosterone is essential in heightening sexual desires in females, and a drop in its levels causes low libido. The hormonal imbalance during menopause causes low libido and other signs of hormonal imbalance like fatigue, weight loss or gain, and mood swings. To solve hormonal imbalance and get regular libido, you can consider visiting a health expert who can give you a dose of testosterone. This will not only improve your sex drive but also boost your moods. Additionally, unhealthy living might also cause low libido. Incorporating a healthy diet and exercising regularly will stabilize the hormones, enabling you to improve your libido.


Hormonal imbalance is common in both men and women. No test diagnoses hormonal imbalance, but you can tell if you have hormonal imbalance by checking how regular you get the symptoms. The hormones play an integral role, controlling metabolism, general growth, heart rate, sleep cycles, moods levels, body temperature, reproduction, and sexual functioning. It is vital for you to keep your hormones in check, because any slight changes will affect your normal wellbeing. At some stages in life, it is normal for hormonal levels to fluctuate. However, if you notice the persistence of the symptoms, it would be best if you talked to a professional and get the necessary treatment. If you have a hormonal imbalance and you would like to call it normal to get regular libido, do not hesitate to contact us today at 205-352-9141.

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