Can Cryotherapy Help Me With Long Term Pain?

Can Cryotherapy Help Me With Long Term Pain?

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If you suffer from long-term pain, then cryotherapy is a great alternative treatment option. However, if you’re looking for something more permanent, then always speak to your doctor before trying it out.

So What Exactly Is Cryotherapy?

Cryotherapy uses freezing temperatures to treat any pain or injury. It’s great for relieving osteoarthritis, joint inflammation, muscle sprains, and many other conditions. Once you’re inside the chamber, it’s minus 140 degrees Fahrenheit.

How Cryotherapy Help Me with Long Term Pain

Reduces Inflammation

Right now, there are two main types of cryotherapies: whole body cryotherapy and local cryotherapy. Whole-body cryotherapy helps with the inflammation of joints, muscles, tendons, and ligaments. Local cryotherapy is where you have an applicator applied to the area where you feel pain or would like to add a bit of extra pain relief. Although both are extremely beneficial for chronic pain, they are two different methods to help with long-term pain.

Less Pain

Once you’re inside the cryotherapy chamber, your skin and muscles soak up the cold antifreeze to help with your pain. It is why you feel so much more relaxed after a session, as the cold temperature works hard to relieve muscle tension and reduce inflammation. On average, your body will run at around 212 degrees Fahrenheit and almost everything inside of it will be affected by this temperature. When you bring the temperature down to minus 140 degrees, your body temperature will remain at around 98.6 degrees which are perfect for reducing pain and inflammation.

Recover Faster

There’s also the bonus of being able to exercise shortly after your cryotherapy session. Because body temperatures are lower, it’s easier to continue working out after your session has ended. It will help you get back in shape quicker and help reduce the chance of pain or injury. The process of exercising helps to speed up your metabolism, which in turn helps you to recover faster from your pain.

Best Cryotherapy Option for Long-Term Pain

Whole body cryotherapy is the best option for people who want to get the most from their sessions. It allows you to release all of the built-up tension in your muscles and ligaments and also helps to relax you significantly. Local cryotherapy is good for those who feel they need more relief but don’t have any injuries that need attention. You can also enjoy this as an alternative therapy option, as it’s not recommended for chronic pain problems.

What If Pain Increases?

You should ensure you only have a couple of sessions a week at the most. Cryotherapy is meant to be used as an alternative therapy option and should never be used with any pain-relieving medication or without consulting your doctor.

Treating Long Term Pain

If you’re suffering from long-term pain, then cryotherapy is a great way to treat your symptoms. It will allow you to relax and loosen your muscles as well as give you instant relief. You can also continue to use cryotherapy whenever you start to feel any pain for immediate relief. However, if you are looking for something more permanent, then always speak to your doctor before trying it out.

The Benefits of Cryotherapy with Chronic Pain

There’s a lot of different benefits that come along with being able to go back into your cryotherapy chamber once a week for treatment. You can rest, regain your strength, and get back in shape. Even if you’re not suffering from any pain, it’s still a better option than taking pain-relieving medication every day. It’s also a great way to reduce inflammation and the chance of getting injured again in the future.

Things to Keep in Mind

When you first enter the cryotherapy chamber, it might feel a little bit cold. It is normal, and you should become used to it very quickly. It’ll never be unbearable, even on a hot day, but it can be a little bit uncomfortable so you might want to wear a coat. It would help if you were fully prepared for the temperature before entering the chamber by wearing somewhere warm underneath your clothes. Another thing to keep in mind is that you need to be careful when walking in and out of the cryotherapy chamber. You’ll be distracted by the cold temperature, and it’s easy to slip or trip if you’re not careful. Always ensure you have a friend or family member with you in case this does happen.


Overall, cryotherapy is a great option if you want to treat your pain quickly and without any major side effects. It’s a lot cheaper than most other pain-relieving options, and it is also rapid to get results. If you’re suffering from any long-term pain, then you need to give it a go so that you can have some relief, and if interested, you can call us today. You can’t go wrong with this product! With such a reasonable price and so many good reviews, you should try out this product. Buy it here and start relieving your pain. Call me at 205-352-9141.

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