In a never-ending quest for some people to look and feel younger, many have taken to rather unique “solutions” in an attempt to slow the aging process. In some cases, people try to stop the process altogether. As you might imagine, that’s not possible. The human body is just not designed to remain in perfect condition throughout the course of a lifetime. However, you can certainly slow the aging process by taking care of yourself and staying on top of any potential health conditions you might have. Recently, human growth hormone (HGH) has been touted as some kind of “magic pill” that keeps people young. Is there any truth to this or is it just another gimmick designed to separate you from your money?
What is Human Growth Hormone
When you’re young, human growth hormone is naturally present in the body. As you age, this particular hormone begins to decrease markedly. In fact, you have far less of it in your body in your 20s than you do when you’re a teenager. By the time you’re in your mid-30s, there is only a trace of HGH left in your body. Since the hormone is present when people are younger, a theory was born that HGH could dramatically slow the aging process. The theory sounds plausible. It shouldn’t come as a surprise that HGH was soon marketed as a way that people could turn back the clock. In some cases, it was even marketed as a way to reverse the aging process, with claims that middle-aged people could feel like 20-something again.
Reality Versus the Claims
It probably won’t surprise you to learn that these particular claims don’t have much science to back them up. However, that hasn’t stopped people from turning up in droves to get injected with human growth hormone, all in hopes of feeling better and looking younger. The truth of the matter is that there is very little evidence to support any claims that human growth hormone actually helps slow the aging process. Unfortunately, there is also a growing list of potential side effects that are sometimes associated with this particular product. For example, a number of people that have taken it have ended up dealing with additional health problems that are often associated with more advanced aging. Some of them have reported the presence of more free radicals in their body as well as additional inflammation, difficulty concentrating and the presence of chronic disease. Is it possible that these issues would have occurred anyway? Unfortunately, there is not enough evidence to defensively support one side of the argument or the other, at least not at the moment. However, it has been well established that taking human growth hormone probably isn’t going to get rid of your wrinkles, make you feel like you felt when you were 20 or help you lose weight, as some of the claims have said it would.
Managing the Aging Process Successfully
If human growth hormone isn’t the answer, what can be done to successfully manage the aging process? In short, how do you feel and look your best? As previously mentioned, there isn’t some magic spell that will suddenly make all of the problems associated with aging go away. That being said, there are basic things that you can do on a daily basis that make a huge difference later on.
- Eat well and manage your weight
- Exercise for at least 30 minutes several times a week
- Get the rest you need
- Manage health issues closely
As long as you’re willing to do these things, you shouldn’t have the need for human growth hormone or anything else that’s marketed in the same capacity. It might be frustrating to realize that there isn’t a quick fix to reverse the aging process. That being said, these tried-and-true methods genuinely work better than anything else. The more you stay on top of existing health conditions and the more fit you become, the better you’ll feel and look. If you have any doubts, don’t hesitate to pick up the phone and contact your physician. Have a conversation about human growth hormone so you have more knowledge of the situation. At the end of the day, you must decide what to do when it comes to your body. You owe it to yourself to have as much accurate knowledge as possible. Call us at 205-352-9141.
