Apart from taking prescriptions to improve your gut health, some proven ways may assist you in doing so naturally. Generally, by taking probiotics and prebiotics, your body can grow beneficial bacteria giving your body the capability to fight the bad ones.
Additionally, you may improve your gut health naturally by taking some supplements which contain tested constituents. Consistent use of supplements incorporated with a healthy lifestyle will help improve your gut. Below are some simple ways which will help you to improve your gut health naturally.
Consume Polyphenols Foods
Eating some polyphenols, which are plant-based antioxidants, may assist you in avoiding inflammation and also guide your body cells from being damaged. Additionally, if you are looking to raise the Lactobacillus and Bifidobacterium bacteria consuming food rich in polyphenols levels will help. Such foods include:
- Fruits
- Dark chocolate
- Nuts
- Green tea
- Vegetables
Consuming Fermented Foods
Incorporating at least one fermented food in your diet will be of great help in your journey to improve your gut health. Generally, most fermented foods have live bacteria that usually help your gut stabilize the harmful and good bacteria. Be sure to take the following foods.
- Kefir
- Yogurt
- Kimchi
- Sauerkraut
Avoid Smoking
Generally, smoking is associated with many health problems, including lung and heart diseases, cancer, and it may affect your gut as well. Smoking usually increases the levels of harmful microorganisms, which leads to the reduction of helpful ones and, as a result altering your intestinal flora. If this is not corrected, you will be at a greater risk of systemic and intestinal conditions like IBD (inflammatory bowel).
Eating Prebiotic Fiber Foods
Fiber plays a significant part in improving your gut health. You may consider taking these foods.
- Bananas
- Onions,
- Asparagus
- Garlic
Typically, fiber helps your body in producing bacteria in your gut which decreases inflammation.
Get Enough Sleep
With enough sleep, you can be sure of improved cognition, mood, and gut health. Disturbed sleep and irregular sleeping habits harm your overall health and also gut health. Also, the effect usually impacts your gut flora; this raises the risks of the inflammatory condition. To improve your gut health naturally, make sure to commit to having healthy and regular sleeping habits. You can even set a sleeping schedule which you will following every night. As a recommendation, adults should sleep for about seven hours every night.
Reduce Stress
Most people think that stress only affects our health mentally; however, the human gut is usually connected to the brain. For this reason, scientist calls it a human second brain. Generally, some studies report that the human stomach contains more neurons compared to your spinal cords.
How Do Stress Affect Your Gut
Some of your gut functions like digestion and swallowing are usually impacted by these neurons. This means that you can wobble these functions with high-stress levels; hence, affecting your gut health. The result will be the discharge of stress hormone in your gut, which results in diarrhea and nausea. Additionally, when you are in a stressful condition for an extended period, you might be at risk of reduced blood flow and oxygen to your gut. This causes cramping, bacteria imbalance, and inflammation. Although it might be challenging to live a stress-free life ultimately, try as much as you can not to worry too much. Meditation and yoga are some natural ways to reduce stress.
Diversify Your Diet
Feeding your gut with the right foods enables it to generate beneficial bacteria. A healthy diet should contain a variety of non-processed and also whole foods. Incorporating various fiber- and plant-based food will help in the growth of these live microorganisms. Additionally, taking probiotics such as kefir and yogurt gives more life to bacteria and improves the health of your gut. Also, you may consider adding fish to your diet, and this is because they contain omega-3, which favors your gut bacteria, making them flourish.
Conclusion
Improving your gut health using proven and tested natural means is the best move. However, getting to know which one works best for you or helps you might be a challenge. If you are considering improving your gut health, be sure to visit or contact us today for a consultation. Our team is ready to help you determine the best ways to improve your gut health naturally. Call us at 205-352-9141.
