You are always searching for ways that you can live a healthier lifestyle. Like so many others, you want to live your best life. That means taking care of your body, mind, and soul. However, it’s hard to achieve true well-being if you don’t focus on the physical first. Take care of your body and the rest will follow.
As you consider all of the latest trends that are bombarding you in the news, you ask yourself should I get a B 12 shot? If you’ve been hearing a flood of information about B 12, it’s nothing new. Scientists and doctors agree that B12 is essential for your body to perform at optimal levels. It promotes proper functioning of your brain and nervous system. It’s also an essential component when it comes to the production of red blood cells. You should be able to get enough B12 in your system by eating the right kind of foods. Foods that are rich in B12 include:
- Dairy products
- Cereals that have been enriched with B12
It’s important to note that the amount of stomach acid produced in your body goes hand in hand with how well you absorb B12 from your diet. The higher your stomach acid levels are, the higher your B12 levels should be if you are making a point of including it in your diet. However, your stomach acid levels will decrease the older you get. You may also have a condition in which your body doesn’t produce enough stomach acid. A B12 deficiency could result.
Who Should Get a B12 Shot?
B12 shots are usually recommended if you have a vitamin B12 deficiency. Shots are typically given once a month. In some cases, your doctor may recommend you space out your injections every two months. Signs that you have a B12 deficiency include:
- Unexplained weight loss
- Low energy levels
- Fatigue that isn’t remedied by sleep or rest
- Inability to concentrate
- Loss of appetite
- Heart palpitations
- Changes in mood for no reason
If you are a vegetarian, you have had gastric surgery to lose weight, you have a condition that affects your digestive system, or you are aging, you may be more prone to a B12 deficiency. Your doctor can help you to determine if you would benefit from B12 injections. An evaluation, review of your medical history, and blood tests can determine if your vitamin B12 levels are low. Injections are usually advised when your body is unable to absorb enough B12 from your diet or your levels are extremely low. Once you begin your B12 injections, you could notice an improvement in as little as 48 hours.
Most patients begin to feel more energetic within three days after their injections. Regular injections can help you to feel like you have your spark back. It can also rev up your metabolism, helping you to maintain a healthy weight. You’ll notice your moods will begin to improve, you’ll sleep better, and your mind won’t seem as hazy any more. Combining B12 injections with a healthy lifestyle can help you to feel your best. Getting exercise, staying hydrated, eating a well-rounded diet, and establishing a regular sleep routine will help you to get the most out of your B12 shots.
You may feel like a new person once your B12 vitamins kick in, helping you to shake off exhaustion that has been dragging you down. If you are ready to find out if B12 injections are the answer for you, call 205-352-9141 today. Our representatives are here to help you find answers to your questions. We’ll connect you with professionals who will be a valuable resource on your journey to wellness. If your energy levels haven’t been where they used to be in the past, it’s time to pick up the phone. Learn how B12 could have a positive impact on your life.