Using natural supplements, vitamins and minerals to fight illness and disease and maintain your health is the recipe for looking and feeling younger with all the energy you need. During the past two decades, a great deal of information has been researched and made available to the public concerning these nutrients and how they work synergistically in the body to create optimum health. Vitamin B is vital to both brain health and the proper functioning of the system.
There are 13 essential vitamins required by the body for it to function correctly every day, and they include vitamins A, C, D, E, K, and the B vitamins. All of these are water-soluble and washed out of the body daily. Vitamins A, D, E, and K are fat-soluble vitamins, and they are stored in your fat cells until used. Vitamin B is one of the major players, and it’s no wonder. The B vitamins reach into every cell in the body contributing to the functioning of the cell at the cellular level.
Here are the benefits of having the proper levels of Vitamin B in your system:
• It helps prevent infections
• Supports the immune system
• Aids to healthy brain function by connecting the cells
• Aids in digestion and proper absorption of nutrients
• Employs proper nerve function
• Is used in the development of hormones and cholesterol
• promotes good muscle tone
• Encourages energy
• Is involved in the production of red blood cells
• Supports cardiovascular health.
Without the B complex vitamins, the brain and cognitive functions are hindered, and every cell in the body becomes dysfunctional. There is no substitute for this essential vitamin, and the best method of ensuring you have enough running through your system is to take a Vitamin B Complex supplement every morning.
What is in Vitamin B Complex?
Vitamin B Complex consists of eight separate vitamins that collectively make up the B vitamins: B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6 or pyridoxine, B7 or biotin, B9 or folate, and B12 or cobalamin, which is known as the energy vitamin.
Are B Vitamins Found in Food?
All of the B vitamins can be found in food, mainly animal products, nuts, seeds, dairy products, and dark green veggies, such as spinach and kale, and they are reproduced by the body. But, with over 10 percent of the country turning to vegan and vegetarianism and millions eating on-the-run, up to 40 percent of the American population is at risk for or is already experiencing Vitamin B deficiency.
Benefits of B vitamins:
• supports your immune system
• cell health
• growth of red blood cells
• energy levels
• good eyesight
• healthy brain function
• good digestion
• healthy appetite
• proper nerve function
• hormones and cholesterol production
• cardiovascular health
• muscle tone
Signs and Symptoms of Vitamin B Deficiency
In today’s culture, it is virtually impossible to get the proper levels of B vitamins without a Vitamin B complex supplement; it is the best solution. Up until industrial agriculture took over the planet, nutrients occurred naturally in the soil and therefore was in the animals that consumed the plants in the soil. Humans were able to obtain the 13 essential vitamins from their diet, but with the over-processing of both land and products, assistance from natural supplements like B Complex is necessary.
There are still some nutrients found in whole foods, but our active bodies require more than our diets can supply. Look at these common symptoms of Vitamin B deficiency, and give yourself a quick evaluation. If you have three or more symptoms, check with your family physician who can order a blood test.
• Frequent colds and chronic infections
Mouth sores or a swollen, smooth, or sensitive tongue
• Numbness or tingling in your hands and feet
• Depression, irritability, anxiety or accumulated stress
• Mood changes
• Red, itchy rash or swelling on the skin
• Inability to focus/decreased alertness
• More gray hair
• Weakness, shortness or occasional loss of breath
• Blurry vision
• Recurring dizziness
What Can Cause Vitamin B Deficiency?
Because Vitamin B is water-soluble and washed out of the body when not used, it must be supplied daily. The four main causes of insufficient amounts are:
• An unbalanced diet
• Excessive alcohol consumption
• Assorted medications
• Issues in the gut with malabsorption
To ensure you are getting the proper amount of Vitamin B for your system to function at optimal levels, most people simply take a B-complex vitamin daily. If you are ready to find better general health with a B Vitamin, call us today at 205-352-9141.