Vitamin D is an essential nutrient that helps the body’s immune system. It also plays a role in bone health and aids in depression, cancer prevention, heart disease, and other ailments. However, adequate vitamin D levels are not easy to find without exposure to sunlight or vitamin supplements. Certain symptoms can indicate you may be deficient in vitamin D. These are some of the times when one would need a Vitamin D Shot?
Weak Bones
Your body needs vitamin D to maintain strong bones. Your body also needs vitamin D to maintain a strong immune system. It plays a role in preventing rickets, osteomalacia, or osteoporosis. It is essential for proper bone growth and density and bone mineral density. Vitamin D is vital if you have weak bones as it contributes to the development of your bones and helps keep them strong when you have bone fractures from minor injuries. It would be best if you got medical assistance as soon as possible.
Kidney Dialysis Patient
Vitamin D helps in the proper functioning of the kidneys and keeps them healthy. Your kidneys are very important in filtering out waste materials and maintaining balance. You need to get a vitamin D shot if you are undergoing kidney dialysis or if you suffer from renal failure.
Darkening Skin
Skin darkening can be a sign of aging or that you are not getting enough sunlight. However, it can also be caused by a vitamin D deficiency. Vitamin D helps regulate the synthesis of melanin. The skin darkens with time when you get older as of the melanin levels in the skin decrease. When you notice your skin is already darker than usual and your night-time melatonin levels rise, you may want to increase your vitamin D intake. If your skin is darkening, you should go to a doctor to get a vitamin D shot.
Weight Gain
Vitamin D deficiency can be caused by obesity and a lack of sunlight. When your body fat increases, the amount of the hormone leptin decreases. The leptin hormone helps regulate appetite and weight gain. People who are obese tend to have insulin resistance which is a condition that leads to low levels of vitamin D production in the body. When you notice you are adding on so much weight at a faster rate, you need to get assessed by a doctor, and if it’s discovered you have a vitamin D deficiency, you will get a vitamin D shot.
Depression
Depression is no joke. It takes a toll on your physical and mental health and can take years to recover. Vitamin D helps the body generate mood-boosting serotonin, responsible for causing feelings of well-being, happiness, and cheerfulness. Vitamin D deficiency can also cause depression.
Diabetes
Insulin is a hormone that regulates blood sugar and helps store fat in the body. The insulin levels are regulated by a hormone called vitamin D. When you have diabetes, you may notice your blood sugar level is not as stable as it usually is or that it fluctuates a lot over time. People deficient in vitamin D tend to have a higher risk of developing diabetes.
Heart Disease
A healthy heart is vital to a healthy lifestyle. People who suffer from cardiovascular diseases or heart problems need to be on top of their vitamin D intake. Vitamin D helps prevent inflammation and promotes healing in the heart. A vitamin D shot will be a good idea if you are in danger of heart disease.
Fatigue
The body needs sunlight and vitamin D to keep you energized. The skin produces vitamin D upon exposure to sunlight. Vitamin D is important for calcium absorption, and it has a role in the activity of enzymes involved in muscle contraction, nerve conduction, and cardiac conduction. Vitamin D deficiency can cause fatigue because low vitamin D levels will reduce muscle strength and stamina. In conclusion, you should get a vitamin D shot when and if you have these symptoms. And remember to consider your health condition and lifestyle before taking a vitamin D shot. To better understand when one needs a Vitamin D shot, call 205-352-9141.
