Hormones are chemical messengers found in all parts of the body. They control many critical bodily functions, including growth and development, reproduction, moods and emotions, sleep patterns, energy levels, and appetite. Hormonal imbalance is when there is an irregular production of certain hormones in your system. This can cause several different symptoms depending on which hormone is affected. One common symptom associated with hormonal imbalances is weight gain or loss.
Majority of women suffer from a hormonal imbalance at some point in their lives. One common cause for this is Polycystic Ovarian Syndrome (PCOS). Symptoms include obesity, menstrual abnormalities, and infertility. If you suspect that you might have PCOS, you should visit your doctor or gynecologist as soon as possible.
Hormonal imbalance can be caused by many different factors such as stress, poor diet, and lack of exercise. The good news is that hormonal imbalances are treatable, so there’s no reason to suffer through them in silence. If you suspect that your weight gain might have something to do with a hormonal imbalance, then using a natural supplement might be the perfect way for you to balance your hormones and lose weight in the process.
How Does Hormonal Imbalance Affect Weight.
Hormonal imbalance alters the way your body functions. Weight gain can be caused by several factors such as lack of exercise, a diet full of processed foods, and stress. Regular physical activity has many health benefits, including increased energy levels, enhanced immune system function, and decreased risk for certain cancers. Eating a well-balanced diet consisting of whole grains, fruits vegetables low in sugar is another way to prevent weight gain or loss due to hormonal imbalances. It will help regulate insulin levels, decreasing adipocyte (fat cell) size while increasing fat oxidation. Hormonal imbalance causes an increase in ghrelin levels, making you excessively hungry, resulting in obesity if not treated using natural supplements that control these hormones so they can work properly.
The hormone ghrelin is released when the stomach is empty. Ghrelin signals to your brain that you are hungry by increasing appetite and decreasing metabolism over time. The hormone leptin sends a fullness signal to your brain, decreasing hunger and slowing fat storage in adipose tissue (fat cells). Hormonal imbalance causes an increase in ghrelin levels, making you excessively hungry, resulting in weight gain if not treated. Natural supplements help regulate these hormones to work together to increase energy levels without causing weight gain or loss.
Causes of hormonal imbalances
Stress
This is a major cause of hormonal imbalance. Stress causes the body to release cortisol which in excess can lead to weight gain and loss.
Poor diet
A poor diet full of processed foods contributes to obesity, diabetes, and heart disease, among other conditions. This is due in part because man has chemically altered these types of food into forms that are much more potent than their natural state leading your body down a path toward illness rather than well-being.
Lack of exercise
Exercising regularly has many health benefits such as increased energy levels, enhanced immune system function, and decreased risk for certain cancers, to name a few. If you aren’t getting regular physical activity, the chances are high that you may be suffering from some hormonal imbalances without even knowing it.
Lack of sleep
Lack of sleep has been linked to increased cortisol levels, causing an imbalance in female and male hormones, affecting weight gain.
You should take steps if you suspect that your weight might be related to a hormonal imbalance. They include the use of supplements and eating a well-balanced diet. The diet should consist of primarily whole grains, fruits, vegetables low in sugar, or getting regular physical activity are just some of the many natural ways that will help balance those imbalances so they don’t cause any more damage.
To conclude, hormonal imbalances have been the cause of many diseases and weight issues, among other things. Fortunately, there are now natural treatments available that can help control these hormones so they work correctly, preventing further damage to your body. If you suspect you are suffering from hormonal imbalances seek help from a doctor or a professional as soon as possible. seeking professional help will ensure that you don’t get wrong information which can land you into more problems. Call us today at 205-352-9141.
