Many Americans take some sort of dietary supplements at least once a week, others take them daily. A supplement is defined as any product taken orally that contains vitamins, minerals, fiber, amino acids, herbs, or other botanicals.   A supplement provides general health support, compensates for nutritional deficiencies, and promotes healthy eating habits. Many people also believe that taking dietary supplements may help prevent disease and slow the effects of aging.

How Supplements Can Improve Your Life

Here are some areas of your life that supplements that improve your health and well-being. Supplements Can Boost Cognitive Health as Well as Overall Health Supplements can do wonders for your health when taken in the right doses. Phosphatidylcholine, found in high levels in white blood cells and tissues, has been shown to boost cognitive function and improve memory.   It has also been found to help people suffering from early Alzheimer’s by improving blood flow to the brain.

Additionally, it can heal damaged nerve cells in the brain.  Phosphatidylcholine also contributes to overall health in the following ways:

• It can reduce the duration of colds and touches of flu.
• It can decrease inflammation in joints and muscles.
• It can promoting skin health.

Supplements Can Safeguard Prenatal Health  Supplements for prenatal health have been on the market since the mid-1950s. Some are manufactured by pharmaceutical companies and sold to expectant mothers at medical offices. Others are store-brand products available over the counter.   Many dietary supplements are made from ingredients such as fish oil, soybean oil, corn oil, flax oil, pea oil, or canola oil. Several studies have shown that these oils contain nutrients that reduce the risk of certain birth defects.   Supplements Can Enhance Sleep Quality Dehydration, nutrient deficiencies, and high stress can reduce sleep quality. Supplements can give you the edge you need to beat cortisol-driven depression.

A plethora of research supports the use of supplements to improve sleep quality and combat depression in adults and children.   There are numerous supplements that can help improve sleep—for example, melatonin supplements and serotonin boosters. Unfortunately, many people don’t realize that they could fall asleep faster and stay asleep longer if they just took the right supplements before bedtime.  Supplements Can Provide Stress Relief  Stress is a fact of life in the 21st-century economy. It weighs heavily on family and friends and can affect work, school, and even your personal relationships.

If you’re feeling stressed at your job, it’s time to look for ways to reduce or manage stress, including researching the best supplements to take.  There are many over-the-counter herbs such as St. John’s Wart that help relieve stress. Another popular product that has become well known for its ability to calm nervous systems. L-Arginine is a natural compound found in many body parts and tissues. It has been traditionally used for its ability to help balance the brain’s electrical signals (nerve impulses) sent to different areas of the body, including the heart, brain, intestines, and muscles.

L-Arginine is a natural compound found in many body parts and tissues. Many people also find that vitamins help with reducing stress and anxiety within an hour. Vitamin C, for example, decreases excessive heart rate that results from high morning cortisol levels.   Supplements for stress reduction can be classified into two groups. Those designed to increase immunity are the first. Inflammation-reducing supplements are the second. It is possible to reduce stress with either type, but only if taken in the right quantities. Always consult your physician before using any new supplement. Also, remember that lifestyle factors such as stress level play an important role in how much inflammation we produce.

Stress comes from thoughts of failure or fear of failure. It can manifest as insomnia, an overreaction to perceived slight criticism, or even thoughts of suicide. To help combat stress and get your life back on track, you need simple strategies. Taking the right supplements can help you calm down and decrease your anxiety in the most effective ways.  Supplements Can Improve Health & Fitness  If you engage in regular exercises like running, biking, swimming, resistance training, etc., then it is essential to supplement your diet with an appropriate level and type of sports drink. Sports drinks provide an easy way to hydrate your body and provide an energy boost while you’re working out. Some sports drinks contain additional electrolytes which help to balance out sodium in your body, which can cause problems with performance during exercise when your sodium intake is too high. 

Scientists have discovered several compounds that can enhance energy production—especially in muscle cells—and hence helping athletes get their hearts pumping faster which improves endurance.  If you would like to learn more about what supplements you should be taking to improve your health, call us today at 205-352-9141. Our physicians at Vital Force Therapy & Wellness will evaluate you to see if you have any vitamin deficiencies or need to treat any hormonal imbalances.