Vitamin C is an essential nutrient in multicellular organisms, more especially in humans. The ascorbic acid is usually available in variables like vegetables, organ meats like kidneys and liver, and fruits, and it’s usually a water-soluble form. Lack of Vitamin C can lead to Scurvy, which is the capillary fragility and widespread connective tissue weakness. The chemist also uses it as the reagent during the preparation of nanomaterials, enzymatic reagents, and fine chemicals, among other functions.
Vitamin C usually gets absorbed into the body through intestinal walls and stomach just like any digestion part. The vitamin from dietary supplements and those from food are typically identical. Also, the bioavailability of their compound is similar to the egestion method. The excess ascorbic acid left in the body is passed out through feces and urine since it is in a water-soluble state.
Vitamin C sources
Natural sources like fresh fruits and vegetables are the primary sources of this ascorbic acid. However, fruits like Citrus’s fruits, for example, tomatoes, lemons, red peppers, papaya, kiwi fruit, strawberries, and vegetables like fortified cereals, broccoli are some of the richest sources for this Vitamin C. Another source where you can get vitamin c is animals. They can synthesize their Vitamin C, which gets concentrated in their liver.
Vitamin C Deficiency
Vitamin C, also known as ascorbic, cures or prevents a lot of diseases. An insufficient amount of vitamin C causes pneumonia. A significant number of Pirates and sea sailors died from the disease back then. Hippocrates termed the condition as “ileos ematitis,” meaning- there was a form of discomfort in the mouth, the gums detached from the teeth, and blood was oozing from the nostrils, the legs were feeble, and the skin was pale. Once they started consuming lemons and oranges, there was a deceleration in the number of infections. Many factors have brought about the impairment of Vitamin C. It is advisable to consume foods rich in Vitamin C regularly to prevent Scurvy and other diseases.
The necessity of Vitamin C Shot
According to doctors and medical researchers, there are many other reasons why Vitamin C is necessary, especially in human beings, and they are not related to Scurvy.
- It has shown the effectiveness of improving the immune system. It is demonstrated that with increased Vitamin C levels, your body can resist a good number of virus-like HIV.
- It helps in preventing cancer cells. Although the benefits are quite unclear, there are proposed mechanisms like Detoxification of carcinogens, enhanced immune response, and the blockage of carcinogenic pathways by increasing the antioxidant activity. There is a strong correlation shown by the epidemiology between the stomach’s reduced occurrence, oral, esophageal, and pancreatic cancer. However, no evidence shows that this vitamin can heal Cancer once you already have it in your body.
- Can help in treating and presentation of disease like stroke and heart attack. As indicated, ascorbic acid is very vital for the formation of connective tissue collagen. Without vitamin C in your body, the heart tissues, which results in heart problems. Therefore, when this vitamin is lacking, the tissues get compromised ad one end up getting heart problems.
- Studies have shown that vitamin C reduces vessel clotting.
- It helps in the improvement of HDL cholesterol while at the same time decreasing the blood pressure.
- It enhances absorption of iron hence protecting anemia.
As an adult, you should take 90 milligrams for males and 75 milligrams for females per day. When a mother expects, she should take 85 milligrams and 120 milligrams if breastfeeding per day.
Groups likely to have Vitamin C Deficiency
You are likely to get enough vitamin c in the developed countries, unlike the developing ones. Some of the most affected groups that have more chances of lacking this nutrient are:
- People who have limited food supply and variety.
- Infants who take boiled and evaporated milk.
- People living with chronic diseases and malabsorption.
- Passive and active smokers.
Smokers usually have high levels of oxidative stress hence making them have low levels of vitamin C.
In conclusion, it is worth noting that having enough Vitamin C in your body is very crucial. It plays a huge role in disease presentation and bodybuilding processes. Besides being the cure for Scurvy, it also has so many other benefits and everyone’s duty to ensure they have enough intake.
Do you want to get some Vitamin C shot? Worry no more as we are just a call away? Feel free to call us on 205-352-9141 today or visit us at our office at Vital force.