The human body is designed to work like a well-oiled machine. Unfortunately, well-oiled machines will break down if the individual doesn’t provide the proper amount of nutrition and maintenance in the form of exercise.
For males, the body needs to produce the proper amount of testosterone for optimum body function and health. To get that, men need to eat properly and get plenty of exercise. Failure to do these things will cause a deficiency in testosterone, which eventually leads to a myriad of health issues. As a case in point, here is a list of health issues a man might face if they are unable to maintain appropriate levels of the testosterone hormone:
- Lower sex drive
- Deterioration of muscle fiber
- Shrinkage in the size of the male sex organ (penis)
- Decreased ability to control weight gain
- Problems with certain brain functions like memory
- Increased occurrence of depression, anxiety, and moodiness
- Loss of bone mass and strength
- Increased risk of heart disease
After factoring in other possible issues like decreased energy and loss of sleep, testosterone deficiency is clearly a serious health issue.
When a man starts feeling sluggish and out of sorts, his testosterone levels would be the first place he should start looking for causation. It would be a good idea for him to visit his doctor where the doctor could test for hormone levels. If a significant deficiency of testosterone is indicated, the man has a couple of o choices.
First, he could submit to hormone replacement therapy. Yes, hormone replacement therapy is available for men even though it is more commonly attributed to women entering menopause. For men, hormone replacement therapy comes in three forms: Intramuscular testosterone injections, testosteron patches, and topical testosterone gel. Unfortunately, these therapies do come with certain levels of risk. The risks include:
- Shrinkage of testicles
- Low sperm count
- Possible breast enlargement
- Worsening of existing sleep apnea
- High blood pressure
If a man wants to avoid these risks, there is another alternative. It is possible to increase testosteron levels naturally.
Natural Remedies for Low Testosterone Levels
If a man wants to increase his testosterone levels with little to no risk, there are plenty of ways he can do it. Not surprisingly, most of the options fall in line with what experts would call basic health practices. Let’s take a look at several ways of naturally increasing hormone levels without a doctor’s prescription or intervention.
Nutrition – A healthy diet with a focus on carbs and proteins is a good place to start. Such a diet should include poultry, green vegetables, fatty fish protein, and dairy products. The primary things to avoid would be processed cheeses, sugar, and caffeine.
Exercise Program – The males body was created to endure strenuous exercises. If a man fails to keep their body moving, it can result in weight gain, which will eventually translate to lower testosterone levels. The best exercise regiment for males would include the lifting of heavy weights. A series of high-intensity exercises with intermittent fasting included in the regiment will also serve to speed up the production of hormones in the male body.
Better Sleep Habits – After an active day that should include a solid exercise regiment, the male body needs rest. Scientists have confirmed there is a correlation between the number of hours a man sleeps and his testosterone levels. The optimum amount of sleep for the male body is about eight to ten hours.
Water and Vitamins – Throughout the day, a male’s body is absorbing and expelling the vitamins and enzymes the body needs for optimum functioning. To ensure the body is getting plenty of the right vitamins, men should be taking supplements for vitamins C & E, as well as Zinc and plenty of vitamin D. Water is vital. By drinking plenty of water throughout the day, men can keep their bodies from experiencing the full impact of physical stress.
If you have been feeling a little sluggish in recent weeks, it might be because your testosterone levels are lower than they should be at this point in your life. If you would like to start feeling better while having more energy throughout the day, you should visit our IV clinic. For more information about our services, you can call one of our representatives at (205) 352-9141.